Meet MindStrong Milo.
Mental fitness for younger minds
Meet Milo: a friendly guide to brave thoughts, big feelings, and small steps. The three MindStrong Milo picture books help children build emotional vocabulary and practice a helpful next step with the grown-ups who guide them.
MindStrong Milo workbook — Coming soon
A guided mental fitness workbook for ages 8–14, with breathing, movement, thought tools, private reflection, gratitude, and creative breaks. The Balloon Breath activity shown here is a preview.
Created by Grace Looney, BSN, RN. For families, educators, and youth programs, Milo makes everyday conversations and practice feel approachable. Mental fitness education that complements clinical care.
Three stories. Small reps.
One Rep at a Time
Milo discovers that loud thoughts do not have to be in charge. A gentle story about brave thoughts and the strength built through small, consistent steps.
Get Book 1 on Amazon
Book 1
Too Hot to Handle
When big feelings start to build, Milo learns to notice the heat and try a helpful way to cool down. A starting point for talking about anger and practicing together.
Get Book 2 on Amazon
Book 2
Book 3Not the Boss of Me
Milo feels left out and gets caught in a loop of hard thoughts. He learns to notice the loop, question a bossy thought, and choose what to do next.
Get Book 3 on Amazon
Bring Milo into your world.
Ask about classroom use, group orders, or the upcoming workbook for ages 8–14. Tell us the age range and setting so we can help you find the right fit.