Build habits that support the life you want.
1:1 Life & Mental Fitness Coaching • Adults 18+
A six-week coaching experience for adults who want to build better habits, feel more grounded, and live with intention. Whether you’re starting fresh, navigating a transition, or ready to follow through on goals you keep putting off, we’ll start where you are.
Together, we’ll clarify the life you want, recognize thought patterns that keep you stuck, and turn your goals into realistic daily habits. You’ll practice responding to your thoughts with intention and taking action on what you can control, with honest conversations and accountability along the way.
Guided by faith and grounded in your values, coaching creates space to explore purpose and connect your daily choices with what matters most. Adults of all backgrounds are welcome; conversations about faith respect your beliefs.
Led by Grace Looney, BSN, RN, a psychiatric mental health nurse. Available virtually or in person in San Diego, CA.
Coaching supports personal growth and wellness. It does not provide psychotherapy, diagnosis, or mental health treatment.
Ready to live more intentionally?
Request a free 20-minute consultation for adults 18 and older. Share the habits, goals, or areas of life you’d like support with, and whether you prefer virtual or Coronado sessions. We’ll discuss your next step and current availability.